Day 7 recap

The last day of the first week of this contest…

Starting Weight - 210.4lbs… a loss of 8lbs since last Friday morning. I am going to try to get under 15st (210lbs) tomorrow morning

Breakfast - 2 weetabix in soy milk

Lunch - Madras Lentils

Afternoon snack - I had to go visit a client in DC today, there’s a bakery opposite the metro stop that has excellent ginger cookies… at least I only had one.

Dinner -Tomato soup

Exercise -None, unless you count packing suitcases…, although I did walk up the stairs at the metro, rather than take the escalators

Tomorrow I fly to Manchester via Munich, so my reporting and strategy are going to change. My hope is to return from my UK trip at around the same weight, but we’ll see if that happens…