Day 6 recap

The big challenge today… I’m working from home… with a pantry full of food…

Morning weigh in - 211.4lbs, continuing the trend

Breakfast - 2 multigrain waffles w/ Golden syrup.

Morning snack - 80 cal fruit cup

Lunch - 2 Chick’n patties w/ salsa - no bread, another one of those 80 cal fruit cups

Dinner - Homemade vegetable soup, strawberries, grapes

Exercise - 20 minutes Bowflex, 30 minutes / 2.6 miles on the treadmill (knee pain made me slow down), 20 minutes Bowflex

Post exercise snack - Soy & flaxseed tortilla chips w/ guacamole… ok, so maybe I fell off a little there, we’ll see how much I regret that snack at the weigh in tomorrow…