Day 4 recap

SimonHeseltine Submitted on February 4th, 2008

Morning weigh in - 214.8lbs, up from yesterday, but still down overall

Breakfast - 2 weetabix in soy milk

Lunch - Tomato Basil soup

Dinner - Black Bean soup, tofu, strawberries,  lemon italian ice (really not necessary), glass of White Wine (necessary).

Exercise - 20 minute Bowflex, 3 miles in 30 minutes on the Treadmill, 20 minutes Bowflex

| Topics: Weight Loss

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