Day 3 recap

SimonHeseltine Submitted on February 3rd, 2008

Breakfast: 2 waffles with golden syrup

25 minutes into my 30 minute ride to the soccer pitch I noticed my phone was blinking. At the next light I took a look… the fields were closed. Time for plan B. All I had to do was come up with plan B…

  • 20 minutes on the Bowflex
  • 4 mile run
  • 1/2 mile walk (cooldown)
  • 20 minutes on the Bowflex

Then it was time to weigh myself…

Day 3 weigh in

Yep, it shows me as being down 8lbs in the last 2 days… a 3.7% loss. Of course, this was before lunch, and directly after exercise, so add a couple back on, but still it’s looking good. For the others in the contest… don’t expect this again from me, my target is 205-208, so I’m almost (back) there…

Lunch - Harris Teeter Tomato & Rice soup

Dinner -Red Curry Rice, Tortilla chips, Raspberry Yogurt, strawberries

| Topics: Weight Loss

This entry was posted on Sunday, February 3rd, 2008 at 9:16 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Day 3 recap”

  1. NathaniaJohnson Says:
    February 3rd, 2008 at 11:47 pm

    8 lbs in 2 days!?!?!

    I would weigh only 40 lbs by the end of the month, if it were me.

  2. SimonHeseltine Says:
    February 4th, 2008 at 10:31 am

    Again, that was directly after exercise, and prior to eating. When I did my morning weigh-in, it had gone back up to 214.8, still a 4lb loss, which isn’t bad :)

  3. Jennifer Says:
    February 4th, 2008 at 4:44 pm

    Holy smokes.

    Makes me feel better to see some of that loss counter-balanced though. :) I weighed in yesterday morning and was down three pounds.

    Got all happy.

    Got back on the scale last night to show it off to friends (it’s new and snazzy) and was back up three pounds. Of course we’d just finished dinner. ;)

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