Comments on: My Motivation behind this Weight Loss Contest http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/ Simon Heseltine Fights Fat For Charity Fri, 25 Jul 2008 14:38:34 +0000 http://wordpress.org/?v=2.5.1 By: how to lose weight http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/#comment-39 how to lose weight Wed, 20 Feb 2008 00:01:04 +0000 http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/#comment-39 The very best of luck with what your doing I do hope you reach your goal all the best. The very best of luck with what your doing I do hope you reach your goal all the best.

]]> By: Erica http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/#comment-3 Erica Fri, 01 Feb 2008 17:10:49 +0000 http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/#comment-3 Simon - good luck on the weight loss journey! And now comes my 2c. More like a buck by the time I'm thru. "Fad" diets be damned - it really comes down to the portion size and in general watching the # of calories you consume in a day, AND doing tons of cardio (at least 50 mins. a day IMHO.) I'm not trying to lose weight but I decided this week to stop snacking at work (hard to do b/c they keep our munchie table stocked up with a weekly grocery delivery complete with M&Ms, trail mix, cashews, and chips). In addition, to eat smaller portions and eat more slowly. Overall it adds up to a lower # of calories/day. On top of this I have done a min. of 55 mins of cardio Tu/Wed/Th this week. So this morning I weighed myself and it was 5 lbs less than my Monday AM weight. So... ???? I guess it works? (Now I just need to KEEP not eating snacks) ;-) Oh yeah and get some weight training in there too. The more lean muscle you build, the more calories your body will need to burn. Good luck, and yay for such a great cause! and thx for the link :-) Simon - good luck on the weight loss journey!

And now comes my 2c. More like a buck by the time I’m thru.

“Fad” diets be damned - it really comes down to the portion size and in general watching the # of calories you consume in a day, AND doing tons of cardio (at least 50 mins. a day IMHO.)

I’m not trying to lose weight but I decided this week to stop snacking at work (hard to do b/c they keep our munchie table stocked up with a weekly grocery delivery complete with M&Ms, trail mix, cashews, and chips). In addition, to eat smaller portions and eat more slowly. Overall it adds up to a lower # of calories/day.

On top of this I have done a min. of 55 mins of cardio Tu/Wed/Th this week.

So this morning I weighed myself and it was 5 lbs less than my Monday AM weight.

So… ???? I guess it works? (Now I just need to KEEP not eating snacks) ;-)

Oh yeah and get some weight training in there too. The more lean muscle you build, the more calories your body will need to burn.

Good luck, and yay for such a great cause! and thx for the link :-)

]]> By: Guest Blogging with a Vengeance http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/#comment-2 Guest Blogging with a Vengeance Fri, 01 Feb 2008 14:00:44 +0000 http://seosfightfat.com/simonheseltine/2008/01/31/the-motivation-behind-this/#comment-2 [...] The Motivation behind this Weight Loss Contest Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages. [...] [...] The Motivation behind this Weight Loss Contest Share and Enjoy: These icons link to social bookmarking sites where readers can share and discover new web pages. [...]

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