Exercise Favorite: Pilates

NathaniaJohnson Submitted on February 26th, 2008

Beginning Pilates Ana CabanI really love doing Pilates. It’s very relaxing and I don’t really sweat. It improves posture and helps to tone and shape your body.

It’s a great thing to try if you’re used to being a couch potato. It does require focus and the exercises are difficult, but it’s a great way to ease into exercising if you’re not used to it.

Personally, I own the Pilates Beginning Mat Workout by Ana Caban. Ana has a workout partner, Tara, that does easier versions of the exercise, which is nice. She also gives a good introduction to pilates. I think the workout is about 20 minutes - great for your body and your schedule!

| Topics: Exercise

This entry was posted on Tuesday, February 26th, 2008 at 12:16 pm and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “Exercise Favorite: Pilates”

  1. SEOcat Nathania Johnson Loves Pilates | AbleReach Says:
    February 27th, 2008 at 7:41 pm

    […] moar funny pictures from icanhasacheezburger I really love doing Pilates. It improves posture and helps to tone and shape your body. Nathania Johnson - Exercise Favorite: Pilates […]

  2. Posture Exercises Says:
    March 2nd, 2008 at 9:35 pm

    I think Pilates is a great exercises. Thanks for the work out recommendation. I’ll have to try it out.

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