<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>Comments on: 158 Fast Food Meals for 500 Calories or Less</title>
	<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/</link>
	<description>Nathania Johnson Fights Fat For Charity</description>
	<pubDate>Fri, 16 May 2008 04:06:22 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
		<item>
		<title>By: Kelly</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-76</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 16 Mar 2008 04:53:18 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-76</guid>
		<description>Katie, honey, get a life.  Fast food is fine in moderation.  Sorry, can't stand health freaks.

Plus, it really isn't the food you eat, it is the exercise you do.  Great list.  With 500 cal or less, thats not bad.</description>
		<content:encoded><![CDATA[<p>Katie, honey, get a life.  Fast food is fine in moderation.  Sorry, can&#8217;t stand health freaks.</p>
<p>Plus, it really isn&#8217;t the food you eat, it is the exercise you do.  Great list.  With 500 cal or less, thats not bad.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-75</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 15 Mar 2008 23:26:00 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-75</guid>
		<description>Hey there,

I think this is a fun post. But it's really about "158 reasons for fat people with unhealthy eating habits to continue to go to fast-food restaurants". I mean, per-lease, just eat less. Grill a steak and steam some vegetables. You might live longer.

peace. alex</description>
		<content:encoded><![CDATA[<p>Hey there,</p>
<p>I think this is a fun post. But it&#8217;s really about &#8220;158 reasons for fat people with unhealthy eating habits to continue to go to fast-food restaurants&#8221;. I mean, per-lease, just eat less. Grill a steak and steam some vegetables. You might live longer.</p>
<p>peace. alex</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: NathaniaJohnson</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-66</link>
		<dc:creator>NathaniaJohnson</dc:creator>
		<pubDate>Thu, 13 Mar 2008 12:05:40 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-66</guid>
		<description>Katie, this list is intended to help people who do eat at fast food restaurants to make better choices when they're there.

If you look through the list, many of these items are far more healthy options and more nutritious than what many are accustomed to eating.

Additionally, many salads had to be left off the list because they were high-cal!

The weight loss lifestyle is a process. These meals help make it easier for those engaged in it. And I encourage you to consider that the human body is a little more resilient than the fear mongerers would have you believe!

Nathania</description>
		<content:encoded><![CDATA[<p>Katie, this list is intended to help people who do eat at fast food restaurants to make better choices when they&#8217;re there.</p>
<p>If you look through the list, many of these items are far more healthy options and more nutritious than what many are accustomed to eating.</p>
<p>Additionally, many salads had to be left off the list because they were high-cal!</p>
<p>The weight loss lifestyle is a process. These meals help make it easier for those engaged in it. And I encourage you to consider that the human body is a little more resilient than the fear mongerers would have you believe!</p>
<p>Nathania</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Katie</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-64</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Thu, 13 Mar 2008 05:51:35 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-64</guid>
		<description>This list is inspiring people who have previously avoided Micky D's to go eat there?  That's terrible! It's not good for you! Steer clear of the fast food industry to avoid clogged arteries, malnutrition and dangerous food additives.</description>
		<content:encoded><![CDATA[<p>This list is inspiring people who have previously avoided Micky D&#8217;s to go eat there?  That&#8217;s terrible! It&#8217;s not good for you! Steer clear of the fast food industry to avoid clogged arteries, malnutrition and dangerous food additives.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer Laycock &#187; Blog Archive &#187; Meals for the Day - 03/10/08</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-53</link>
		<dc:creator>Jennifer Laycock &#187; Blog Archive &#187; Meals for the Day - 03/10/08</dc:creator>
		<pubDate>Tue, 11 Mar 2008 02:51:44 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-53</guid>
		<description>[...] for Nathania! Thanks to her list of fast food meals under 500 calories last month, I was reminded I could actually eat some food from McDonald&#8217;s. That worked out [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] for Nathania! Thanks to her list of fast food meals under 500 calories last month, I was reminded I could actually eat some food from McDonald&#8217;s. That worked out [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nathania Johnson &#187; Blog Archive &#187; Printable Version of Low Cal Fast Foods</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-51</link>
		<dc:creator>Nathania Johnson &#187; Blog Archive &#187; Printable Version of Low Cal Fast Foods</dc:creator>
		<pubDate>Mon, 10 Mar 2008 18:33:02 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-51</guid>
		<description>[...] It has been requested that a printer-friendly version of the 158 Fast Food Meals for 500 Calories Or Less [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] It has been requested that a printer-friendly version of the 158 Fast Food Meals for 500 Calories Or Less [&#8230;]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan Perry</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-50</link>
		<dc:creator>Dan Perry</dc:creator>
		<pubDate>Mon, 10 Mar 2008 17:54:29 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-50</guid>
		<description>Oh yeah, this should have some legs. Forwarded to wife, and passed around office.

How about a printable version in tiny font for wallets/purses? I'm just sayin'.</description>
		<content:encoded><![CDATA[<p>Oh yeah, this should have some legs. Forwarded to wife, and passed around office.</p>
<p>How about a printable version in tiny font for wallets/purses? I&#8217;m just sayin&#8217;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-48</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 05 Mar 2008 01:59:16 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-48</guid>
		<description>Wow!  I'm not even in the contest, and I appreciate this list.  That's a lot of work.  Thank you and good luck to all!</description>
		<content:encoded><![CDATA[<p>Wow!  I&#8217;m not even in the contest, and I appreciate this list.  That&#8217;s a lot of work.  Thank you and good luck to all!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JenniferLaycock</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-47</link>
		<dc:creator>JenniferLaycock</dc:creator>
		<pubDate>Wed, 05 Mar 2008 00:14:22 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-47</guid>
		<description>Oh man, this post rocks! Tweeted and bookmarking on my iPhone. I'd been avoiding McD's, but looks like I could actually put some decent meals together there!</description>
		<content:encoded><![CDATA[<p>Oh man, this post rocks! Tweeted and bookmarking on my iPhone. I&#8217;d been avoiding McD&#8217;s, but looks like I could actually put some decent meals together there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Food Calories</title>
		<link>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-44</link>
		<dc:creator>Food Calories</dc:creator>
		<pubDate>Sat, 01 Mar 2008 04:34:05 +0000</pubDate>
		<guid>http://seosfightfat.com/nathaniajohnson/2008/02/22/158-fast-food-meals-for-500-calories-or-less/#comment-44</guid>
		<description>Hi,
Wow, very comprehensive you guys! The information provided by you is very excellent. I got good knowledge from your summery.It is very useful and helpful for every one.Recently i visited one site related to your site that gives the information about &lt;a href="//www.thewizardoffood.com/foodandzinc.html" rel="nofollow"&gt;food calories&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Wow, very comprehensive you guys! The information provided by you is very excellent. I got good knowledge from your summery.It is very useful and helpful for every one.Recently i visited one site related to your site that gives the information about <a href="//www.thewizardoffood.com/foodandzinc.html" rel="nofollow">food calories</a></p>
]]></content:encoded>
	</item>
</channel>
</rss>
