Meals for the Day 03/13/08
Still trying to get my immune system nice and boosted, so it was an Odwalla Vitamin C Power Smoothie for breakfast this morning.
Lunch: 300 calories, 0 grams fat, 72 grams carbs, 0 grams fiber, 4 grams protein
Another Zone bar.
Snack: 210 calories, 6 grams fat, 25 grams carbs, 1 grams fiber, 16 grams protein
A small salad. Baby spinach, some tomatoes, onions, pickles, chicken breast and cheese. Topped off with some balsamic vinegar. (Which makes a surprisingly good dressing, has no fat and it incredibly low cal.)
Lunch: 288 calories, 7 grams fat, 37 grams carbs, 9.5 grams fiber, 27.5 grams protein
A Braeburn apple.
Snack: 80 calories, 0 grams fat, 22 grams carbs, 5 grams fiber, 0 grams protein
Starving today. I guess that means I’m starting to get a little better. A bowl of Crispex with skim milk.
Snack: 185 calories, 0 grams fat, 34 grams carbs, 1 gram fiber, 8 grams protein
Dinner tonight was some roast pork, sauer kraut, mashed potatoes and steamed baby carrots. Gotta love sauer kraut. Half a cup has 27 calories and 4 grams of fiber. 
Dinner: 486 calories, 15 grams fat, 58 grams carbs, 13 grams fiber, 32 grams protein
Daily Total: 1549 calories, 29 grams fat, 246 grams carbs, 31.5 grams fiber, 85.5 grams protein
Exercise: No exercise today. It’s Thursday (And the kids are still sick, as am I.)
