Meals for the Day - 03/11/08
Another Zone bar.
Breakfast: 210 calories, 6 grams fat, 25 grams carbs, 1 grams fiber, 16 grams protein
Back at Panera and back to my usual Tuesday lunch of French Onion Soup, Cafe Salad and a whole grain baguette. Thanks to the new “let’s increase calories” trend, I’ve gone back to letting them toss those croutons and cheese on top. Mmmm…
Lunch: 450 calories, 16 grams fat, 50 grams carbs, 7 grams fiber, 16 grams protein
A small Babybel cheese (I love these things) a serving of organic wheat thin style crackers and some fresh strawberries.
Snack: 255 calories, 10 grams fat, 33 grams carbs, 4 grams fiber, 9 grams protein
I’ve got to say, I’m impressed with what they do with turkey these days. I was never a fan of the whole ground turkey, turkey sausage, turkey steak (ok, I made that one up) revolution. But…I’m finding the stuff is pretty tasty. I replaced ground beef with ground turkey about a year ago, but this was the first time I bought turkey sausage patties.
They were fantasic! So, breakfast for dinner. 
Turkey sausage, scrambled eggs, a slice of toast, some fresh pineapple, half an apple and a few strawberries that were prompted stolen and swallowed by Nora. (So I didn’t count them in my tally.)
Dinner: 586 calories, 29 grams fat, 53 grams carbs, 6 grams fiber, 36 grams protein
Daily Total: 1506 calories, 61 grams fat, 161 grams carbs, 18 grams fiber, 77 grams protein
Exercise: No exercise today. It’s Tuesday. (And I’m sick of shoveling snow.)
