Comments on: Well this is new… http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/ Jennifer Laycock Fights Fat For Charity Sat, 11 Oct 2008 11:19:23 +0000 http://wordpress.org/?v=2.5.1 By: Nathania Johnson » Blog Archive » It’s Going to Take More Than a Contest http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-178 Nathania Johnson » Blog Archive » It’s Going to Take More Than a Contest Thu, 13 Mar 2008 01:04:29 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-178 [...] changes. I think the biggest will have to be making exercise a priority. I really love what Jennifer Laycock wrote about calories because I do believe that your body needs [...] [...] changes. I think the biggest will have to be making exercise a priority. I really love what Jennifer Laycock wrote about calories because I do believe that your body needs [...]

]]> By: Jax http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-176 Jax Wed, 12 Mar 2008 12:37:38 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-176 Hara Hachi Bu - eat until you are 80% full. Found it on a site that's selling the <a href="http://www.okinawadiet.net/okinawa_diet/hara_hachi_bu.html" rel="nofollow">Okinawan diet</a>, but no, no tips on how you actually do it. Read about it first on the bbc though, when it was comparing three communities all of which have a way higher rate of ppl living past 100 and was looking into why. The idea is that diet may have something to do with it. Hara Hachi Bu - eat until you are 80% full. Found it on a site that’s selling the Okinawan diet, but no, no tips on how you actually do it. Read about it first on the bbc though, when it was comparing three communities all of which have a way higher rate of ppl living past 100 and was looking into why. The idea is that diet may have something to do with it.

]]> By: NathaniaJohnson http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-166 NathaniaJohnson Mon, 10 Mar 2008 13:54:48 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-166 I think it's more important to be healthy than to win a contest, even if it is for charity. Thanks for writing this post, it was very informative :) I think it’s more important to be healthy than to win a contest, even if it is for charity. Thanks for writing this post, it was very informative :)

]]> By: Jennifer http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-164 Jennifer Mon, 10 Mar 2008 01:44:05 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-164 Makes me feel a little better. :) I'm in the same boat as you. Up and down up and down. My brain keeps thinking... "Never go in against a Sicilian when death is on the line." and jumping to... "Never go in against Atkins when rapid weight loss is on the line." Makes me feel a little better. :) I’m in the same boat as you. Up and down up and down.

My brain keeps thinking…

“Never go in against a Sicilian when death is on the line.”
and jumping to…
“Never go in against Atkins when rapid weight loss is on the line.”

]]> By: ScottieClaiborne http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-163 ScottieClaiborne Mon, 10 Mar 2008 01:31:56 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-163 LOL! If it makes you feel better, I've seriously plateaued. I've been gaining and losing the same pound all week. It just won't stay gone! LOL!

If it makes you feel better, I’ve seriously plateaued. I’ve been gaining and losing the same pound all week. It just won’t stay gone!

]]> By: Jennifer http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-162 Jennifer Sun, 09 Mar 2008 20:01:46 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-162 How in the world does someone know when they are "80%" full? I've never heard of that, but sounds funky. I mean our bodies tell us we are hungry for a reason. Sure we can screw with it (stretch stomach, shrink stomach, anorexia) but for the most part, our bodies tell us when we should eat. For instance, I'm sitting here right now, having just shoveled the walk. 80 minutes of solid snow shoveling. Wet snow about 18" deep. Burned more than 750 calories. Added up what I've eaten so far and it's 742 for the day. It's 4pm, I shouldn't be hungry, but I am. Going to go make a PBJ here in a few minutes. I'm burning more than I'm using these days, but a LOT. You have to give your body the fuel to keep working. Going to be hunting up some more info this week, will share what I find. Really do think I need to start hitting 1200-1400 net calories for the day though. Should be interesting to try and fit that extra food back in. :) How in the world does someone know when they are “80%” full?

I’ve never heard of that, but sounds funky.

I mean our bodies tell us we are hungry for a reason. Sure we can screw with it (stretch stomach, shrink stomach, anorexia) but for the most part, our bodies tell us when we should eat.

For instance, I’m sitting here right now, having just shoveled the walk. 80 minutes of solid snow shoveling. Wet snow about 18″ deep. Burned more than 750 calories. Added up what I’ve eaten so far and it’s 742 for the day. It’s 4pm, I shouldn’t be hungry, but I am. Going to go make a PBJ here in a few minutes.

I’m burning more than I’m using these days, but a LOT. You have to give your body the fuel to keep working. Going to be hunting up some more info this week, will share what I find.

Really do think I need to start hitting 1200-1400 net calories for the day though. Should be interesting to try and fit that extra food back in. :)

]]> By: Jax http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-161 Jax Sun, 09 Mar 2008 19:21:22 +0000 http://seosfightfat.com/jenniferlaycock/2008/03/08/well-this-is-new/#comment-161 Interesting. Have you come across the data on the extreme dieters and the okinawans who go for only every eating until 80% full? Apparently as a long term plan this is the way to go, not that I'm sure I could ever develop the will power to live that way. I'm currently at the changing patterns and always feeling hungry stage! Interesting. Have you come across the data on the extreme dieters and the okinawans who go for only every eating until 80% full? Apparently as a long term plan this is the way to go, not that I’m sure I could ever develop the will power to live that way. I’m currently at the changing patterns and always feeling hungry stage!

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