Meals for the Day - 02/18/08

02/18/08 - Breakfast

Double Chocolate Zone bar today. Yummy tasting and for some reason, it has two extra grams of protein!

Breakfast: 210 calories, 7 grams fat, 21 grams carbs, 1 grams fiber, 12 grams protein

02/18/08 - Lunch

Quick lunch, but a yummy lunch. Sort of like a good old fashioned brown bag lunch. Bologna on whole grain bread, carrots, celery, gherkins and grape tomatoes. I also peeled two clementines, but I only ended up eating one of them.

Lunch: 368 calories, 2 grams fat, 73.5 grams carbs, 10.5 grams fiber, 20.5 grams protein

02/18/08 - Dinner

Finally! The SES London slides are done, so I had a chance to cook a real dinner again! Yay! I had intended to bread and pan fry some chicken cutlets, but I realized I didn’t have enough olive oil, so I threw them on the George Foreman instead. I also made a batch of mushroom risotto using chicken broth instead of wine, pan fried some asparagus in garlic infused olive oil and then pan fried some yellow squash and zucchini. Mmmmmmmmm.

Dinner: 397 calories, 8 grams fat, 83 grams carbs, 16 grams fiber, 38.5 grams protein

No exercise today. Last minute updates to get the networking events posted on the Small Business Marketing Unleashed conference site and tons of laundry to do before packing to take the kids to my mom’s tomorrow.

Daily Total: 975 calories, 17 grams fat, 177.5 grams carbs, 27.5 grams fiber, 75 grams protein