Meals for the Day - 02/17/08
I’m liking these peanut butter Zone bars. Very tasty!
Breakfast: 210 calories, 7 grams fat, 25 grams carbs, 3 grams fiber, 14 grams protein
Three cheers for Bob Evans! They offer nutritional information on every single thing on their menu. That let me piece together a meal that was both tasty and had a reasonable amount of calories in it. I ended up with roast turkey with gravy, stuffing, broccoli and green beans. I skipped the cranberry relish and only ate half the stuffing.
(Incidentally, I looked up the two slices of blueberry bread they brought with my dinner. 478 calories in two slices. That’s more calories than I consumed eating my entire plate of lunch. That’s why those slices of blueberry bread are sitting in my fridge waiting for someone else to eat them. 
Lunch: 406 calories, 18.5 grams fat, 33 grams carbs, 12 grams fiber, 27.5 grams protein
Another quick dinner made up of whatever I could grab. Bologna tortilla, pineapple and some leftover beef stew.
Dinner: 344 calories, 5.5 grams fat, 70 grams carbs, 13 grams fiber, 21 grams protein
No exercise today. 
STILL too busy working on PowerPoint slides for SES.
Daily Total: 960 calories, 30 grams fat, 128 grams carbs, 28 grams fiber, 62.5 grams protein
