Meals for the Day - 2/15/08

02/15/08 - Breakfast

Oh no! My last bowl of Kashi! Now to decide if I should go to the store, or just make due until we head on vacation.

Breakfast: 265 calories, 4.5 grams fat, 44 grams carbs, 8 grams fiber, 15 grams protein

02/15/08 - Lunch

Leftover Chipotle. I tossed two cups of baby spinach into the bowl, heated up my leftovers and then mixed it all together with some grape tomatoes and a tiny bit of sour cream to cut the heat.

Lunch: 413 calories, 17 grams fat, 44 grams carbs, 5 grams fiber, 22.5 grams protein

02/15/08 - Dinner

This one was a bit of a mish-mash. I’d meant to make chicken, asparagus and maybe some pasta for dinner, but I’ve been working on hours and hours of PowerPoint for the training event after SES London and completely lost track of time. I finally came down at 7:30 to snag food and was more in the mood of “whatever was fast” than “what makes sense to eat together.”

Thus, a PB&J tortilla, some baby spinach with leftover cold couscous and balsamic vinegar and a bowl of fresh pineapple with fat free cottage cheese.

Dinner: 498 calories, 12.5 grams fat, 53.5 grams carbs, 17 grams fiber, 29.5 grams protein

Exercise…it’s Friday, which means a full workout at the gym. Per the new routing, 15 minutes on the treadmill at 8% incline, a round of weight training, then 25 minutes of cross training on the elliptical. Total calories burned: 450

Daily Total: 1176 calories, 34 grams fat, 141.5 grams carbs, 30 grams fiber, 67 grams protein

Net calories: 1176 - 450 = 726 net calories for the day.