Meals for the Day 2/12/08
Snow day. That meant no writing time at Panera. That also meant I was going to need energy to keep up with the kids today. Kashi was a must.
Breakfast: 265 calories, 4.5 grams fat, 44 grams carbs, 8 grams fiber, 15 grams protein
Running around trying to wrap up a ton of projects, so I knew I’d be late to get lunch. That meant yet another Zone bar.
Snack: 210 calories, 7 grams fat, 23 grams carbs, 3 grams fiber, 14 grams protein
Lunch was whatever I could snag. It was a crazy busy day and I just didn’t have time to worry about what I was eating. That meant low-fat bologna made another appearance paired with my yummy whole grain oatmeal bread. I also had a serving of canned green beans and a clementine.
Lunch: 310 calories, 2 grams fat, 58.5 grams carbs, 8.5 grams fiber, 24 grams protein
Didn’t have too many calories left at dinner and again didn’t have time to cook anything, so I had to go with what was on hand. That meant a large bowl of fresh spinach with some leftover cold couscous, red onion, a few grape tomatoes, a bunch of balsamic vinegar and tiny spash or two of olive oil on top.
I knew this wasn’t going to quite do it, so I also had half a can of Progresso beef stew.
Dinner: 415 calories, 6.5 grams fat, 63.5 grams carbs, 7 grams fiber, 19 grams protein
Exercise
It’s Tuesday, which means no gym today. Instead, I did another 30 minutes of Yoga after dinner. Elnora was excited to do Yoga with me, but only made it ten minutes before she got bored. After another five minute of her giggling and crawling around, under and over me, I banished her to the back porch and finished in peace.
Total calories burned: 150
Daily Total: 1200 calories, 20 grams fat, 189 grams carbs, 26.5 grams fiber, 72 grams protein
Net calories for the day: 1200 - 150 = 1050 calories
