Comments on: Meals for the Day 2/11/08 http://seosfightfat.com/jenniferlaycock/2008/02/11/meals-for-the-day-21108/ Jennifer Laycock Fights Fat For Charity Fri, 05 Dec 2008 08:31:12 +0000 http://wordpress.org/?v=2.5.1 By: Varun Pratap http://seosfightfat.com/jenniferlaycock/2008/02/11/meals-for-the-day-21108/#comment-58 Varun Pratap Tue, 12 Feb 2008 05:05:05 +0000 http://seosfightfat.com/jenniferlaycock/2008/02/11/meals-for-the-day-21108/#comment-58 in 12 days you lost 6 pounds. That's great for women as they don't have muscle mass. Think of building lean muscles mass in your body which will help you burn more calories even resting... With your diet You can cut your carbs more (upto 100gm per day), add more fat from sources like almonds, walnuts, cashew etc. Oh try out Fishoil caps too... it'll help increase fat loss. Read the article on link and you'll know how to burn fat more effectively and keep track on your metabolism. in 12 days you lost 6 pounds. That’s great for women as they don’t have muscle mass. Think of building lean muscles mass in your body which will help you burn more calories even resting…

With your diet You can cut your carbs more (upto 100gm per day), add more fat from sources like almonds, walnuts, cashew etc. Oh try out Fishoil caps too… it’ll help increase fat loss.

Read the article on link and you’ll know how to burn fat more effectively and keep track on your metabolism.

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