02/07/08 - Meals for the Day

Yes, this is a fresh post, just repeat meals so far…

02/07/08 - Breakfast

Another yummy Honeycrisp apple.

Breakfast: 80 calories, 1 gram fat, 22 grams carbs, 3 grams fiber, 1 gram protein

02/07/08 - Lunch

Another Tuesday, another Panera lunch. Same french onion soup and cafe salad with baguette as last time. This time, they actually DID remember to leave out both the cheese and the croutons.

310 calories, 9 grams fat, 3 grams saturated fat, 49 grams carbs, 7 grams fiber, 9 grams protein

02/07/08 - Snack

A yummy (and filling) snack this afternoon. Wanted something different from the usual Zone bar, so I dug out some Kashi crackers (Rosemary and garlic), a Babybel cheese (mmmm) and some fresh veggies.

Snack: 260 calories, 10.5 grams fat, 32 grams carbs, 7 grams fiber, 10 grams protein

02/07/08 - Dinner

Thanks to a miscalculation on my part, I thought I had far less calories left for dinner than I actually had. (Which means I may yet eat something else tonight, we’ll just have to see if I get hungry.) Dinner was PB&J that was VERY light on the peanut butter and was made on the yummy high fiber oatmeal bread I’d bought. I paired it with a raspberry yogurt.

Dinner: 470 calories, 10.5 grams fat, 83.5 grams carbs, 6 grams fiber, 12 grams protein

For exercise I did manage to do 30 minutes of Power Yoga. I stand amazed at just how much energy it takes to do Yoga. I have a newfound respect for anyone who practices it. Yoga has also taught me how weak my wrists are. Anyway, 175 calories burned.

Daily total: 1120 calories, 31 grams fat, 186 grams carbs, 23 grams fiber, 41.5 grams protein

Net total calories for the day: 1120 - 175 = 945 calories.