01/31/08 - Snack Attack
Originally uploaded by Jennifer Laycock
One of the things I really need to work on is my snacking. I rarely have time to sit down and eat a real meal, so I tend to graze on and off during the day. I also have a crazy sweet tooth. That means I can end up downing 400 empty calories on a snack.
With the focus on cutting back on meat, but still getting enough lean protein, I decided to opt for half a PBJ and a small glass of milk.
The bread is HFCS free and actually packs a decent bit of protein at 4 grams a slice. I went super light on the PB and used fruit spread instead of jelly. The milk is hormone free skin and I stole one of the kid’s glasses to make sure I only poured 8 oz.
Snack: 280 calories, 9 grams fat, 37 grams carb, 2 grams fiber, 18 grams protein
