Here We Start Month Two

Haven’t updated lately due to the fact that I was at SMX West last week combined with a short trip to San Francisco and Wine Country. I ate bad. I avoided the sweets such as deserts and candy, however, I ate some starches and of the white variety. Pizza, breaded wings and pasta at Original Joe’s. Besides that, I was typically drinking Guiness in the evening which is likened oil (although it doesn’t taste like oil).

I was afraid I’d gain ten pound or more by the time I got back. I weighed in this morning and the scales said 225. Only 1 pound gained after a week of what I think of as “bad” eating habits.

Now I must confess that yesterday, I weighed 227 so in reality, I gained 3 pounds on the trip but am now back at 225 and back to my regiment of eating healthy, smaller portions and exercising. Let’s only hope for another surge of weight loss here in the next couple of weeks.