Day Twelve Recap

I was really busy trying to wrap up work projects before the weekend and as such did not have a whole lot of time to be distracted by the necessity of eating. This was a good thing seeing that I had somewhat cheated on my diet the night before. Would this light diet pay off? You’ll have to read what I weighed in the day after (below) to find out.

Here is what I consumed on Day 12 (Friday).

Breakfast:

Grilled Canadian Bacon w/ Cheddar Cheese (6 slices)

Lunch:

Salad w/ Feta and Italian Dressing
Broccoli (1 small serving)

Dinner:

Hamburger Patty w/ Cheddar Cheese (1/3 lb.)
Black Beans garnished w/ Cheese (1 serving)
Salad w/ Feta and Italian Dressing

Other:

Coffee (1/2 pot)
Oolong Tea (1 cup)
Water (64 oz.)
Pecans (handful)

Exercise:

Did not walk again today as my lower left calf is still bothering me.

As I weighed myself today (Day 13), I weighed in at 226 lbs. That’s 2 more pounds for a total loss of 15lbs. so far. I was afraid that the wine I drank from the night before would hurt me but as you can see from what I ate above - it wasn’t much.