Day Nine Recap

As I weighed in this morning, I lost another pound. If you read yesterday’s post I had stayed at the same weight so it is nice to be losing weight again. At 228, I have lost a total of 13 pound thus so far in 9 days.

Here is what I consumed on Day 9 (Tuesday).

Breakfast:

Canadian Bacon Grilled and topped with Cheddar Cheese (6 slices)
Spicy V8 Juice (6 oz.)

Lunch:

Bag of Smoke Almonds [I was out running errands and didn't want fast food]

Dinner:

Sirloin Steak (10 oz.)
Black Beans garnished with Cheddar (1 serving)
Caesar Salad with Feta Cheese

Other:

Coffee (3/4 pot)
Oolong Tea (1 cup)
Water (64 oz.)
Iced Tea (24 oz.)
Late Night Caesar Salad w/ Grilled Chicken and Parmesan Cheese [Applebees after band practice]

Exercise:

None - had to head out to band practice.