Week-End Recap

DavidWallace Submitted on February 11th, 2008

I try to stay off the computer over the weekend, so now that it is Monday, I really cannot remember in detail what I ate. I know we had Mahi on Saturday and some left-over London Broil on Sunday afternoon. Oh, yeah - Sunday night I had Buffalo burgers (without the bread). Other than that, sticking to the usual - no breads or starches of any kind and no sugar!

I did not exercise this weekend but will pick that back up today.

When I weighed in this morning - 229 lbs. That’s 12 lbs loss since I started which is exactly where I assumed I’d be. I feel better. My wife says my stomach looks smaller (yey!).

One more week of proteins and veggies while avoiding starches and sugars and then next Monday I can begin to incorporate whole grains such as whole wheat breads, brown rice and the like. I can also have my red wine again. However, I think I’m going to continue on the proteins/vegetables and only take advantage of the whole grains and wine once, maybe twice a week.

| Topics: Weight Loss

This entry was posted on Monday, February 11th, 2008 at 2:17 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

One Response to “Week-End Recap”

  1. Varun Pratap Says:
    February 11th, 2008 at 10:58 pm

    12 pounds in 12 days????

    David you look like you are doing good… Don’t add breads, whole grains like wheat right now…

    Here’s a common sense tip on diet
    “Eat meat and vegetables, nuts and seeds, some fruit, little start and no sugar”.

    What kind of exercise you are doing?