Day Three Recap

I’m still feeling pretty good - no sugar withdrawals, no uncontrollable cravings for starches. Part of that might be associated with the fact that I have been so busy with work. My work itself has kept my mind off of the foods I am missing.

Here is what I consumed on Day 3 (Wednesday).

Breakfast:

Turkey Breast w/ Cheddar (4 slices)
Spicy V8 Juice (6 oz.)

Lunch:

Hamburger Patty (16 oz.)
Black Beans over Cabbage (1 serving)

Dinner:

Turkey Breast w/ Cheddar (4 slices)
Salad with Italian Dressing (2 servings)

This is a pretty dull dinner but I was busy watching the Phoenix Suns try to beat the new Orleans Hornets, which they failed to do even though the game went into double overtime.

Other:

Coffee (3/4 pot)
Oolong Tea (1 cup)
Water (80 oz.)
Peanuts (couple handfuls)

Exercise:

A brisk walked with Jodi (my dog) for about 50 minutes or approximately 3 miles. We explored some new neighborhoods in Anthem this day.

As I weighed myself the 3rd day, I weighed in at 235 lbs. Therefore I have dropped 6 lbs. thus so far.