Day Four Recap

Okay, I am starting to see some real progress. I weighed in today (Day 5) at 233. That’s a total loss thus of 8 lbs. so far. While I still have the gut, I am feeling slightly less “fluffy” all the way around.

On this day we celebrated our youngest daughter’s birthday. She is nineteen. That means Outback Steakhouse for dinner. Yey!

Anyway, here is what I consumed on Day 4 (Thursday).

Breakfast:

Virgina Ham w/ Cheddar (4 slices)
Spicy V8 Juice (6 oz.)

Lunch (Chili’s):

Sirloin Steak (8 oz.)
Steamed Broccoli (1 serving)

Dinner (Outback Steakhouse):

Alice Springs Chicken
Green Beans
Caesar Salad, no croûtons

Other:

Coffee (1/2 pot)
Oolong Tea (1 cup)
Starbucks Grande Skinny Cinnamon Dolce Latte (skinny means sugar free and low fat)
Water (80 oz.)
Peanuts (handful)

Even though I ate out twice, as you can see from the list above, one can still eat healthy.

Exercise:

Due to the fact that we were running some errands in town and it was my daughter’s birthday, I did not have time to walk today. Jodi (my dog) is sad.