Day Two Recap

I survived day two of the South Beach Diet I am on. Strangely enough, my body has still not cried out due to the fact that I am starving it of sugar and starches. Typically by the 2nd or 3rd day, I feel drained and have a headache because the body is saying, “Gimme some sugar! Gimme some starch, baby!” That hasn’t happened yet (and hopefully won’t).

Here is what I consumed on Day 2 (Tuesday):

Breakfast:

Turkey Breast w/ Cheddar (4 slices)
Spicy V8 Juice (6 oz.)

Lunch:

Hamburger Patty (16 oz.)
Zuccinni, Yellow Squash and Yellow Pepper Melody (1 serving)

Dinner:

Mahi Mahi (10 oz.)
Black Beans garnished with peppers and cabbage (2 servings)
Salad w/ Vinagerette

Other:

Coffee (3/4 pot)
Oolong Tea (1 cup)
Water (64 oz.)
Peanuts (handful)

Excercise:

I had a pretty good walked with Jodi (my dog) for about 45 minutes or approximately 2.5 miles. She was really excited and as such, was pulling hard for the first part of the walk, which in turn makes me walk fast. My legs were a bit sore after the walk.

As I weighed myself the 3rd day (today), I weighed in at 236 lbs. Therefore I have dropped 5 lbs. thus so far.