02/08/08 Meals for the Day

02/08/08 - Breakfast

Friday is a gym day, so had to start off with some nice, substantial Kashi.

Breakfast: 265 calories, 4.5 grams fat, 44 grams carbs, 8 grams fiber, 15 grams protein

02/08/08 - Lunch

Got out of the gym late and knew I wouldn’t be up for fixing myself something when we got home, so I swung through Wendy’s and grabbed an Ultimate Chicken Grill. Debated leaving off the honey mustard sauce and saving 40 calories but dog gone it, I’d worked hard enough at the gym to have earned it.

Lunch: 320 calories, 7 grams fat, 36 grams carbs, 2 grams fiber, 28 grams protein

02/08/08 - Snack

Back to the Zone bar for convenience sake… ...Continue reading

02/07/08 - Meals for the Day

Yes, this is a fresh post, just repeat meals so far…

02/07/08 - Breakfast

Another yummy Honeycrisp apple.

Breakfast: 80 calories, 1 gram fat, 22 grams carbs, 3 grams fiber, 1 gram protein

02/07/08 - Lunch

Another Tuesday, another Panera lunch. Same french onion soup and cafe salad with baguette as last time. This time, they actually DID remember to leave out both the cheese and the croutons.

310 calories, 9 grams fat, 3 grams saturated fat, 49 grams carbs, 7 grams fiber, 9 grams protein… ...Continue reading

02/06/08 - Meals for the Day

02/02/08 - Breakfast

Yum, Yum, Yum.

Breakfast: 265 calories, 4.5 grams fat, 44 carbs, 8 grams fiber, 15 grams protein

02/06/08 - Lunch

Mmmm…leftovers of last night’s pasta. The whole grain pasta was really tasty and very filling. (probably because it’s really high in fiber.) Last night while measuring out my dinner, I went ahead and made a container with one serving of pasta and one serving of sauce so I could have quick and easy lunch today with the kids.

Also made myself a salad in a flash since I prechopped all my veggies on the weekend.

Lunch: 422 calories, 12 grams fat, 71.5 grams carbs, 12.5 grams fiber, 17 grams protein

02/05/08 - Meals for the Day

02/05/08 - Breakfast

Another yummy Honeycrisp apple. I can tell my body is adjusting to less food though. I’d actually brought along a Zone bar as well, but decided I only needed the apple. Yay!

Breakfast: 80 calories, 1 gram fat, 22 grams carbs, 3 grams fiber, 1 gram protein

02/05/08 - Lunch

Another Tuesday, another Panera lunch. Made a few changes from last week to see if I could save on calories and increase my fiber. Same french onion soup and cafe salad with baguette as last time.

This time I swapped the french baguette for the whole grain one. That gave me three times more fiber and an extra gram of protein for the same calories and carbs.

I also had them… ...Continue reading