Maintaining

BenCook Submitted on March 26th, 2008

Well, I’ve been slacking more than a bit on posting here. However, I’ve actually been doing decent in at least keeping the weight off. I am still down 10lbs from when we started the challenge and have been getting full while eating smaller portions which is a good thing. I still haven’t done much excercise, however, I am going to be playing church league softball in a couple of weeks and that should help get my lazy butt moving.

So far the only weight loss tips I have would be to drink a lot of water every day (I drink about a gallon per day, the correct amount depends on your body size) and to eat slower. Apparently it takes a while for your stomach to relay to your brain that… ...Continue reading

Comments Off | Topics: Losing Weight, My Results, SEOs Fight Fat, Weight Loss
 

Exercise it is!

BenCook Submitted on February 9th, 2008

I went to my chiropractor last week for a tune up. I’ve been having problems with my SI joint and it’s been a pretty nagging issue. After our session the doc told me that I would do myself a lot of good if I started doing some chore exercises to strengthen the muscles in that area. I guess more muscle will keep things more stable and make the problem less likely to flair up as it’s been doing on a fairly regular basis. While this wasn’t exactly something I was hoping to hear, I am glad that exercise will help it.

The doc said I’d be more sore than usual for a while when working that area but as I told him “I’d much rather be sore because I worked out… ...Continue reading

Comments Off | Topics: Exercise, Losing Weight, My Results, SEOs Fight Fat