Facing the Eggs, Meat and Cheese
These aren’t my favorite foods. But I can do this, I know I can (said the little engine who could.)
I just got back from a trip to the store where I loaded the cart with salads and salad fixings, strawberries and cantalope (a couple of the lowest carb fruits) and lots of meat, cheese and eggs. I feel a little sick thinking about it. But I can do this!
I’ve got a dozen eggs on the stove right now, hard boiling themselves into convenient snacks for the work day. I’ve mapped out a plan that still keeps me at about 1200 calories a day, mostly protein. I’ve bought the ketostix so I can tell when the weight loss is kicking in (those are what keep me sticking to it! I… ...Continue reading


