http://seosfightfat.com/bencook/2008/02/05/down-five-pounds/ Ben Cook Fights Fat For Charity Sun, 12 Oct 2008 06:31:59 +0000 http://wordpress.org/?v=2.5.1 http://seosfightfat.com/bencook/2008/02/05/down-five-pounds/#comment-6 Serena Casey Sat, 09 Feb 2008 00:02:04 +0000 http://seosfightfat.com/bencook/2008/02/05/down-five-pounds/#comment-6 Way to go, Ben. I agree with Jennifer, it's kind of maddening how easily you guys can lose weight, but that's not your fault. Don't worry about making slow changes; that's probably the best way to make them stick and have long-term success. By the way, where are those pics you promised? Way to go, Ben. I agree with Jennifer, it’s kind of maddening how easily you guys can lose weight, but that’s not your fault. Don’t worry about making slow changes; that’s probably the best way to make them stick and have long-term success. By the way, where are those pics you promised?

]]> http://seosfightfat.com/bencook/2008/02/05/down-five-pounds/#comment-5 BenCook Tue, 05 Feb 2008 23:07:52 +0000 http://seosfightfat.com/bencook/2008/02/05/down-five-pounds/#comment-5 Lol I'd say sorry Jennifer but I need all the advantages I can get on this one. I have this natural hatred for most vegetables and a love for snacking so... we'll see how I end up. Lol I’d say sorry Jennifer but I need all the advantages I can get on this one. I have this natural hatred for most vegetables and a love for snacking so… we’ll see how I end up.

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